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Per PersonEverest base camp trek is one of the adventurous, challenging and finest treks in the world that centers the world highest peak Mt Everest – Sagarmatha (29,029 ft/ 8,848.68m). Everest base camp is a journey for those whose dreams soar higher than even the clouds. Everest base camp is world’s most popular for meeting the dreams of millions traveler from across the world.
Mt. Everest was listed on the world’s map in 1856, whereas this trekking has been popular ever since Edmund Hillary and Tenzing Norgay Sherpa successfully had the summit to this world’s highest peaks back in 1953. Everest base camp will give you Trek to Everest Base Camp is logically on most hikers’ bucket lists to do at least once in a lifetime.
This exicting trek passes through amazing landscapes, forests, villages, towns, national parks etc. Our Everest Base Camp Short Trekking offers a religious tour around the Tengboche Monastery. The Everest base camp trek offers you to have a most thrilling moment that you will be remembered forever. On this trek we will visit the place with high altitude Kala Patthar (5545m) where we can observe the 360 degree view of Mt Everest.
All in it, it is a lifetime journey bringing the greateness of cultural and natural heritage for the pleasure of nature admirers. The trails are challenging, and by then you will have prevailed against altitude, frigid weather, and harsh terrain. It is a remarkable achievement. You will be leaving your footprint on the lap of the world’s highest mountain.
From the Everest base camp, you can also see Khumbu Glacier – the deepest glacier in the world. It’s not only that you will watching amazing views of Himalayans but you will get change to explore the lifestyle, culture , rituals and Sherpa indigenous community who have earn their name and fame by only reaching the top altitudes and climbing the highest mountain of the world.
The Everest base camp trek route is inside the Sagarmatha National Park from Monjo village (2,835 m) onwards. In the starting few days, the trail winds through rhododendron and magnolia forests, crossing hanging suspension bridges over the Dudh Koshi river many times.
The trail from Tengboche (3,860 m) above crosses the Imja river and goes past terraces before joining the glacier path up to Dughla (4,620 m). Further, walking alongside the Khumbu glacier moraine and steep boulder field, you reach the Everest base camp (5,364 m).
The last stop is Kala Patthar (5,644 m), a viewpoint that offers the breathtaking perspective of Mt. Everest (8,091 m). You will be standing in the clouds at this point. The EBC trek also presents mesmerizing views of numerous mountains, such as the Lhotse (8,516 m), Cho Oyu (8,188 m), Nuptse (7,861 m), Pumori (7,161 m), Cholatse (6,440 m), Ama Dablam (6,812 m), Thamserku (6,608 m), Kongde Ri (6,187 m), etc. Likewise, while trekking, you will witness diverse landscapes and experience the simple mountain lifestyle.
Useful Information
Everest Base Camp Private Trek
Everest Base camp private trek is an exceptional choice as it offers the best experience for those seeking personalized, flexible, and immersive adventure. Unlike group treks with fixed/ inflexible schedule, a private trek allows for a customized schedule that suits your pace, interests, and fitness level. With a dedicated guide you receive enhanced safety and in-depth knowledge about the region’s culture and natural wonders.
Everest Base Camp Trek Elevation/ Altitude
Before embarking on the journey to the Everest Region, most travelers have a big question: “How high is Everest Base Camp?” You get different answers to that question as the glacier does not stay in one place and changes. The elevation of the Everest Trek journey begins from 2,860 meters in Lukla to the highest point at 5,643 meters. Kala Patthar is the highest point of the Everest Trek, from where the sight of the highest peak is astounding. All in all, the high altitude journey of Everest starts at 2,860 meters and ends at 5,643 meters at the highest altitude.
Accommodation and Food at Everest Base Camp Trek
EBC Trek is not a luxury tour, and you should not expect a full luxurious lodge or hotel for acclimatization. You get accommodation in a hotel (3 stars or greater) that can be on a twin-share basis. The facilities you get there are a hot shower, charging points, wifi, and good beds. Even though the rooms might not be luxurious, breathtaking views of the mountains from the hotel windows make the whole living experience worthwhile.
The food you get on the trek around Everest depends on the teahouse lodges you go to. Dal-Bhaat is the most popular food item on the menu for dinner. You get rotis, oat porridge, cookies, and mashed potatoes for breakfast. Not only this, but there are also other varieties of fresh Himalayan food you must try during your time there. Imagine having a hot steaming dal-bhaat after a full day of the hike. Trust me. Nothing beats the thrill of making your stomach full after a long workday.
Drinking-Water in the Everest Base Camp Trek
As plastic bottles are already banned in the Everest Region, bottled water is preferred in the Everest Trek. Boiled water is the safest option available in the Everest Region, but it is pretty much expensive. However, the best options for pure drinking water during the Everest Base Camp Trekking are SteriPEN and Purification Tablets. SteriPEN uses UV technology to kill 99.9% of bacteria, easily turning normal tap water into drinking water. In addition to this, purification tablets are cheap to buy and easy to carry. You can add them to the water, and they purify the water. However, the tablets take hours to work and are comparatively less effective.
Best Time to do Everest Base Camp Trek
Everest is one of the most beautiful regions in Nepal to have a good time in. You can go to Everest Base Camp Trek at any time of the year, but the best version of Everest comes alive during the best time. It is because of the favorable weather, easier trekking trails, and astounding views of the mountain peaks.
The best time for Everest Base Camp Trek is during spring (March-May) and fall (October-November). You will experience the crystal clear mountain views surrounding you with the warm love inside the snow.
Altitude Variation in EBC Trek and What 7Days.Travel Does to Minimize Altitude Sickness
During the Everest Base Camp Trek, you will be trekking at different elevations with the change of the altitude. The Everest Base Camp Trek starts from 2860meters to the maximum elevation of 5,643 meters at Kalapathar.
As you will be trekking to the higher altitude there is risk of getting altitude sickness. Altitude sickness is a common problem during the Everest Base Camp Trek. 7Days.travel have designed the itinerary with acclimatization days to prevent altitude sickness. We take our first acclimatization day at Namche bazaar and second acclimatization at Dingboche.
This is very important as it helps the bodies to adjust the high altitude. It is also important to drink plenty of water. During the Everest base camp trek, our team encourages you to stay hydrated throughout the trek. You should not worry about the altitude sickness while trekking with 7Days.Travel as we provide well experienced trekking guides and our team properly take care of your health.
Are There Hot Showers and Electricity on Everest Base Camp Trek
During the Everest base camp trek, almost all the lodges and tea houses have the facility of electricity and hot showers. The lower sections are powered by hydro electricity while the higher sections electricity is solar powered. So you don’t need to worry about charging your electronic devices. You can charge the electronic devices and use the hot showers with a little bit of extra cost.
How high is Everest Base Camp?
The Everest base camp is located in Nepal at an elevation of 5364 meters (17,598 ft) from sea level.
Porter Weight Limit and Information for Trek to Everest Base Camp
During your trek to the Everest base camp you need to carry the necessary trekking gears and be well prepared. You will carry the valuable and necessary personal belongings at your day pack. And all other equipment in a duffle bag are carried by your porter. The weight limit for the porter is 10- 13 kg per person. You can leave your unnecessary equipment at your hotel.
Upgrade to Helicopters Return for Everest base camp trek
Our company, 7Days.Travel is flexible in customizing the itinerary as per your requirements. You can upgrade the Everest base camp trekking trip to helicopter return. From the Kalapathar viewpoint, you can fly straight back in the helicopter by enjoying the incredible views of the mountains and the surroundings of the Everest region.
Mt Everest Base Camp Trek Difficulty Level
Most people know Everest as it is the world’s highest peak, and everyone wants to summit it. But, it is not possible for everyone as it needs extra effort and a strong mentality. EBC can be the best opportunity to make it to the base of Everest and see the mighty mountain up close without the need to summiting it. However, it doesn’t mean that everyone can complete the Everest Trek easily. Telling the truth, Everest Base Camp Trek is a moderately difficult trek.
It requires around two weeks full of walking uphill and downhill. There can also be cases of altitude sickness for some trekkers. Some trekkers have a big question “Can a beginner do Everest Base Camp Trek?” As already mentioned, EBC is a moderate-level trek, and novice travelers will find it extremely hard to complete it. Meanwhile, if you have already gone on some treks before and know the ins and outs of the trek, the trek around Everest will be a piece of cake, but it depends on various other factors.
Guide to things not to do during the Everest Base Camp Trek
Walking too fast
Drinking too little
Getting no sleep
Trespassing the park entry point
Throwing garbage carelessly
Wearing new and uncomfortable shoes on the trek
Packing lists for the Everest Base Camp Trek in Nepal
This Trek requires preparations and checklists of gears & equipment needed for the journey. It is always best to carry the essential clothing and accessories for the entire trek. We understand that you have your own preference for clothing, but we recommend you consult us before packing.
Head
- Sun hat
- Scarf
- Winter hat
- Headlight with extra batteries
Face
- Sunscreen cream with UV protection
- Face wipes
- Sunglasses
Hands
- Lightweight gloves, winter gloves
Body
- Hiking shirts
- Long-sleeved t-shirt
- Hooded rain jacket
- Fleece jacket
- Lightweight cotton pants
- Sweaters
- Waterproof jacket
- Down jacket
Essential Gear
- Backpack
- Trekking pole
- Water purification tablets
- Sleeping Bags
Personal accessories
- Money
- Watch
- Cell phone
- Camera
- Extra passport photos and photocopies of passport
- Notebook and pen
- Binoculars
Necessary things for hygiene
- Biodegradable bar soap
- Nail clippers
- Small mirror
- Extra items
- First aid kit
Risks During Everest Base Camp Trek
The Everest base camp trek is a challenging trek so there are some risks while doing the trek. Here are some of the major risks during the Everest base camp trek:
Altitude sickness: The altitude sickness is a very common risks while doing the Everest base camp trek. As you will ascend to the higher elevations the oxygen level decreases which may lead to the symptoms such as headache, nausea, dizziness, etc.
Weather conditions: the weather at the higher altitudes during the Everest base camp trek is unpredictable. Trekkers may face extremely cold weather, strong wind and heavy snow falls. Especially during winter and monsoon seasons the weather is harsh on Everest base camp trek. The sudden weather changes and bad weather conditions may risk the trekker’s health.
Avalanches and Landslide: The Everest region is likely to face the avalanches and landslides. These natural hazards will cause the risks and challenges on the trek.
Likewise, there are many other risks which are also caused by the carelessness of the trekkers. It is important to prepare well in advance, engage in physical training, follow the guidelines during the trek.
Training for Everest base camp trekking
To make your Everest base camp trekking successful, you need to have a good health condition and focus on the physical fitness. The trekkers can train by swimming, hiking, jogging, cycling and other flexibility and strength-based exercise before few weeks of the Everest base camp trekking.
Distance and Time during Everest base camp trek
The distance and the time required for the Everest base camp trek depends on the routes and the walking pace of the trekkers. It is a 14 days trek that covers 130 km round trip. Excluding the day of arrival and day of departure you will be doing the trek of 12 days which also includes space time for acclimatization. The trekkers will be walking at least 6-8 hours of a day.
Included and Excluded
- Airport picks up and drops by private vehicle
- 3-star accommodation in Kathmandu-Thamel Eco Resort or The Address Kathmandu Hotel (on the arrival day and after the trekking).
- Your standard meals (Breakfast, Lunch and Dinner) during the trekking.
- Domestic airport picks up and drop by car
- Flight Ticket (LUK-KTM-LUK) / domestic airport Tax.
- All accommodations in lodges/tea houses during the treks (breakfast, lunch & dinner)
- Sagarmatha National Park entry permit fee
- Khumbu Pasang Lhamu Rural Municipality fees
- Seasonal fresh fruit throughout the trek.
- An experienced, helpful and friendly Guide.
- Porters (1 porter for 2 peoples).
- Porter to help trekkers luggage. 2 trekkers will share 1 porter, Max weight limit for a porter- 20 kg
- You can store non-essential items in your hotel or at the WNT store.
- Dawn jacket, sleeping bag & duffle bag If required. (To be returned after trek).
- Water purification tablets during the trek for safe drinking water.
- An arrangement of Emergency Helicopter service will be paid by your Travel insurance company.
- An oximeter to monitor your oxygen and pulse levels during mountain treks is very helpful for all trekkers to be aware of altitude sickness.
- Medical kit bag.
- Farewell dinner in typical Nepali Restaurant with cultural dance show
- All our government taxes, vat, official expenses & service charges
- Nepal entry visa fee
- Your Travel insurance.
- Lunch and dinner while you are in Kathmandu.
- All the alcoholic and non alcoholic Drinks.
- Sweet things like chocolate.
- Hot shower during the trekking.
- Tipping (expected by guides and porters, but not mandatory)
Highlights of the Tour
- Savor the breathtaking sight of the world’s highest peak Everest
- Visit one of the most adventurous airports in the world in Lukla
- Explore the flora and fauna of Sagarmatha National Park
- Spend nights in the tourist hub of the Himalayas- Namche Bazar
- Get stunned by the astounding beauty of Kala Patthar
- Embrace the truest natural supremacy by exploring the sunset from Kala Patthar
- Find yourself in a spiritually awakening position visiting Tengboche Monastery
- Learn about the lifestyle of the local Sherpas around the Everest Region during acclimatization days
- Hitchhike on one of the best trekking routes in the world, finding nature in its purest form
Itinerary
Our team will pick you up from the Tribhuvan International Airport on your arrival day. They will take you to the hotel. Depending upon the remaining day, we have a short introduction with the mountain guide and a packing session. The guide will brief you about the trail and help you with packing. We will do any last-minute shopping too, if needed.
- Max. Altitude: 1320m
- Day tour time:1 Hour
- Accommodation:3 Star Hotel
Embarking on the journey to Everest Base Camp trek begins with flight to Lukla, where the airport offers breathtaking views of the Himalayas. The flight to Lukla is typically operated from Kathmandu. On this day we wake up at 5 to 6 am. Our staff will escort you to the domestic airport terminal in Kathmandu and board a 35-minute flight to Lukla. However, during peak seasons like March, April, May, October, and November, flights to Lukla are routed from Ramechhap/Manthali due to high air traffic. To catch a flight from Ramechhap, departure from Kathmandu to Manthali is scheduled around 12:30 a.m. on the departure date, with the drive taking approximately five hours. From Lukla, Phakding is located a few hundred meters below and also gives you a chance to acclimatize. The trail descends alongside the Dudh Koshi river via lush forests. On the way, you will cross many suspension bridges and small villages.
- Max. Altitude: 2640m
- Day tour time: 6 Hour
- Accommodation: Tea house Lodge
The day begins after a warm breakfast. Walking alongside the Dudh Koshi river, crossing it many times, we reach Monjo. We will register our permits at the police check post and begin ascending following the magnolia and rhododendron forests. We will walk past remote villages, terraces, and waterfalls. The last ascent to Namche Bazaar is steep.
- Max. Altitude: 3440m
- Day tour time: 5-6 Hours
- Accommodation: Tea House Lodge
We take a break on this day to rest and acclimatize. In the morning, a hike to Hotel Everest View will be perfect for acclimatization and also lets you enjoy striking views of mountains like Thamserku, Kongde Ri, Khumbila, etc. From the Hotel Everest View, we can see the first view of Mt. Everest along with Lhotse and Nuptse. Later in the day, we will visit the Sherpa Culture Museum and Everest Photo Gallery.
- Max. Altitude: 3440m
- Accommodation: Tea House Lodge
The next point is Tengboche village which houses the biggest monastery in the Khumbu region and presents the most captivating panorama of Mt. Ama Dablam. The trail from Namche Bazaar follows a stony, rough path that descends a bit and climbs alongside the Dudh Koshi river. We will walk through lush forests, enjoying stunning views of Lhotse, Everest, Nuptse, Pumori, etc. From Phungi Thenga, the trail is covered with lush woodland up to Tengboche village.
- Max. Altitude: 3867m
- Accommodation: Tea House Lodge
Leaving Tengboche, we trek and reach Deboche via the alpine forest. Crossing the Imja Khola on a suspension bridge, we walk past inscribed stones. Further, the trail goes through Pangboche village and keeps trekking towards the Imja valley. Soon walking via terraces, we will reach Dingboche.
- Max. Altitude: 4260 m
- Day tour time:5-6 Hours
- Accommodation:Tea House Lodge
We take the second acclimatization day in Dingboche. In the morning, hike to Nangkartshang hil. The hike is interesting and offers breathtaking mountain landscapes. We will spend the remaining day exploring the Dingboche village and relaxing. These rest days will help us avoid altitude sickness.
- Max. Altitude: 4260 m
- Accommodation:Tea House Lodge
We will now be trekking above the tree line in the upper route to the Everest base camp. You can see a drastic change in the landscapes from lush & verdant to rocky, cold, and snowy. Leaving Dingboche, we walk on the glacier path to Dughla. The trail will be steep and rugged. On the way, we can see colorful prayer flags and stupas at some places. The mountains are very close compared to the last few days.
- Max. Altitude: 4930 m
- Day tour time:7 Hours
- Accommodation:Tea house lodge
The trail first ascends to Gorak Shep. We will walk along the Khumbu glacier, enjoying enchanting mountain views. From Gorak Shep, the pathways are more rocky and rugged. The Khumbu glacier and Khumbu Icefall views are mesmerizing. Upon reaching the Everest base camp, we spend some time looking around and taking some pictures. Later, trek back to Gorak Shep to spend the night.
- Max. Altitude: 5364m
- Day tour time:6-7 Hour
- Accommodation:Tea house lodge
Today, we will hike to the highest point of our Everest base camp trek, Kala Patthar. We leave Gorak Shep early in the morning and follow a steep, rugged uphill trail to the viewpoint. As the dawn breaks down gradually, the giant mountains will begin to uncover themselves one by one. From Kala Patthar, we can see jaw-dropping views of Everest and many other mountains. Later, descend to Pheriche to spend the night.
- Max. Altitude: 4243m
- Day tour time:7-8 Hour
- Accommodation: Tea house lodge
Leaving Pheriche, follow a downhill trail to Namche Bazaar. The trail walk past small mountain villages and rhododendron forests. You will retrace the trail from Pangboche village. Likewise, the mountain views are phenomenal along the way.
- Max. Altitude: 3440 m
- Day tour time:6-7 Hour
- Accommodation: Tea house lodge
After a warm breakfast, we leave Namche Bazaar. The trail steeply descends following a rough hillside. We walk through dense forests, crossing suspension bridges and many beautiful villages. From Phakding village, the route gradually begins to ascend to Lukla.
- Max. Altitude: 2886 m
- Day tour time:6-7 Hour
- Accommodation: Tea house lodge
After completing the long adventurous trekking journey, now you will be flying back to Kathmandu taking unforgettable memories. When returning from Lukla to Kathmandu, the typical departure is from Lukla Airport. The travelers will fly from Lukla airport to Kathmandu with the duration of approximately 35 minutes. Upon arrival in Kathmandu, passengers will be transferred to their hotels via comfortable vehicle, ensuring a smooth transition from air to land travel. But the peak seasons like spring and autumn experiences high air traffic. In these cases, flights may be routed from Ramechhap/Manthali. The flight from Lukla to Manthali is a 20-minute flight. Upon arrival take a scenic drive back to Kathmandu. The drive is about a 5-to-6-hour to Kathmandu, witness beautiful sceneries and be transferred to your accommodations safely.
- Max. Altitude: 1320m
- Day tour time: 2 Hour
- Accommodation: 3 Star Hotel in Kathmandu
The EBC trek ends here. And our team will drop you at the international airport terminal as per your flight time. Or you can join some other trek with us if you want to extend your trip to Nepal.
Frequently Asked & Question
Our tour packages typically include accommodation, meals, guided tours, entrance fees to attractions, and transportation within the destination. Some packages may also include international flights, depending on the specific tour. Please refer to the detailed itinerary for exact inclusions.
To confirm your booking, a deposit of 50% of the total tour cost is required. The remaining balance must be paid no later than 30 days before your travel date. You can make payments through various methods including bank transfer, credit card, or online payment gateways.
Cancellations made more than 30 days before the first date of travel will receive a 90% refund. Cancellations made between 7 and 30 days before the first date of travel will receive a 50% refund. Unfortunately, no refunds can be provided for cancellations made 7 days or less before the travel date.
Yes, our tours offer full flexibility with no additional charges for changing your travel dates. However, any additional costs incurred from third-party suppliers such as hotels and airlines will be applicable.
Yes, payments made by credit or debit card will incur an additional charge of 3.5%. This fee covers the processing costs charged by the payment provider.
Yes, we offer discounts based on the size of the group. Please contact us for specific details and rates.
Yes, solo travelers are welcome to book our tours. However, a solo surcharge may apply to cover the additional costs of single occupancy accommodations and services.
During your Everest base camp trek you have variety of options in food. You can choose the food from menu as your wish, it can be local food daal bhat, soups or you can have continental food and Chinese dishes too. The price of food will be more expensive with increasing altitude. You can have light breakfast, lunch, dinner with soup, hot drinks and water. There is no problem in foods.
No, you cannot see the summit of Mt. Everest from Everest base camp. From base camp, you can largely see Nuptse, and the Khumbu Ice Falls. The summit of Everest is actually hidden from view. The best view of the Everest summit in the area of base camp is from Kalapathar. You will be able to see the beautiful view of the Mount Everest throughout the journey from different point but not from the base camp itself.
You cannot stay overnight at an Everest Base camp instead you can stay at Gorak Shep. You can have beautiful views and take enough pictures at base camp and return to Gorka Shep to stay. Though, you can also stay overnight at base camp but for that you need a special permit which is expensive.
Yes, there is cell service on Everest Base camp Trek. Although the service will not be available in all the areas, you will get the network at different stops throughout the trekking. You can also get Wi-Fi access at some places at extra costs. Some accommodations have charging stations available. The service might not be the best but it will be helpful.
EBC trek is not dangerous. The deaths rate in the Everest Base Camp trek is quite rare. However, this trek brings some tragedy to the life of trekkers. The minimum number of death on EBC trek is around 2 to 5 people each year and the maximum number would be as high as 8 to 10. The reasons of death are due to carelessness, altitude sickness and unfortunate natural disasters.
Everest base camp basically doesn’t need long training. The best preparation you can do for a trek to Everest Base Camp is exercise routines which build strength, fitness and stamina. You can take a walk on the daily basis. Jogging and swimming would be best. You can start these training one month or even more before the trek. All you need to have is physical and mental fitness.
The difficulty level of the Everest Base Camp is moderate. If you like hiking and have some experiences of it then you can complete this trek at ease. The journey is a long walk to reach the destination. You should walk 5-6 hours a day. If a person has breathing problem he should not try this trek as you should climb up and down. To prepare for the trek and long walks you should practice the exercises that strengthen legs muscle. Overall the trek is not too difficult.
Although the Everest base camp trek is available anytime but it is better to do in the spring (April-May) and the autumn (September-November) as the weather is not so cold. The days in spring are warm and clear. The weather is generally bright with clear skies and few clouds and temperatures are comfortable in autumn. The winter and monsoon season are not pretty good time for EBC trek as the winter season is the coldest time and monsoon season can get heavy rainfalls which may make trekking difficult.
It is definitely cold in the Everest region. The weather differs with the seasons. Day temperatures are usually comfortable but the temperature can also go well below freezing even -20°C. The winter season (November-April) is the coldest time of the year at Everest base camp. It is still possible to trek at any time of the year. You should be well prepared to face cold weather.
The cost of your trek to Everest Base Camp will be based on the type of trek you are planning. The cost will be comparatively expensive if you are planning to trek with trekking agency rather than independent trekking. If you are doing with agency the price might start from USD$ 1400 depending on the route, the Welcome Nepal Treks and their services. The luxurious trekking packaging and return by helicopter will cost a bit higher.
Everest base Camp trek is one of the finest treks in the world that centers on the world's highest peak Mt. Everest. Trekking to the base camp of the world’s highest mountain is definitely worthy. The Everest region is a very beautiful place to visit. This trek will offer you some of the most magical views of the Himalayas which is great to experience. Seeing the jaw dropping snowcapped mountain will leave you amazed. Prepare for jaw-dropping scenery and a unique cultural experience exploring the highest mountain in the world. The whole experience of the glorious mountains, friendly people, beautiful villages and unique cultures is an amazing feeling. The trek is a huge achievement. It is once in a lifetime experience.
Everest base Camp Trek for Beginners might be a little challenging. Though, the trek can be easily completed with basic physical and mental fitness. If you don’t have long hiking experiences, we suggest you to do jogging for some weeks before the trekking. It is a long trek so you need to be able to walk or hike for 5-6 hours with breaks. If a person is normally fit, physically and mentally prepared then yes, beginners can complete this trek with an ease.
The difficulty level of the Everest Base Camp is moderate. This trek doesn’t require technical expertise anyone who is determined and is physically strong can do it. People of different ages and shapes have completed this trek. EBC trek is challenging but all you need is a normal physical fitness, determination and patience. It is possible if you are mentally prepared.
You should drink warm water. Staying hydrated will avoid altitude sickness. You can carry your own bottles for water; just make sure they will keep water hot. You should completely avoid alcohol during the journey as it will be harmful. You should also avoid teas and coffees that contain caffeine. You can have lemon ginger honey, hot juice, boiled water etc. You should drink enough beverages available on way to Everest base camp trek and stay hydrated.
You can find many tourists friendly accommodation during the Everest base camp trek. You can have a cozy accommodation with a feeling of home. Tea houses on lower altitude have proper facility with electricity, wifi, hot showers while at higher altitude they provide basic facilities. You can also find luxurious lodges with electric blanket, Wifi, hot water showers, etc. with an additional charge. Toilets are clean and friendly. Well, you can also have a camping accommodation done by the team it will be an amazing experience.
Most travelers who are willing to come to Everest want to know about the Everest trekking risks and dangers involved. As the journey is long and you have to walk for more than 2 weeks in the extremities of weather and trekking trails. Talking about the weather and the difficulty of trails, you will find it relatively difficult which also depends on your level of trekking expertise. Also, you might suffer from altitude sickness, acute mountain sickness, high-altitude pulmonary edema, and high-altitude cerebral edema. Sometimes overexertion and dehydration can also be the causes of your complications. The vast majority of people do not have huge complications. It is for that reason too, that people love to come to EBC for a good time.
Everest base camp tour is one of the most popular destinations for trekking. Trekking to the world’s highest peak you need a Nepalese visa and permits. Unless you are an Indian nationality you need a visa. The visa process is simply easy and doesn’t take long time. The visa on arrival fee is based on how long you will stay. One month’s Visa is enough for the Everest base camp trekkers. Along with Nepal’s visa, you shall need two other permits during the Everest base camp trek.
‘EBC Trek with or without a guide’ is a trending topic among most travelers around the globe. You can complete Everest Trek without a guide, but it is not usually suggested. Guides are people who will help you when the trail becomes way too hard. You won’t feel the need for a guide when everything is planned. But, there are times when the going gets tough. For instance, the weather starts to get way too hard, and you start suffering from any sort of complications. That is the time when you feel the essence of a guide. So, going to EBC Trek with a guide is the best decision you can take while marching towards the base of the highest summit.
During the EBC Trek, you get a hot shower in most lodges. A solar heating system provides you with a hot shower in most villages. In the areas with no solar heating system, you get buckets of hot water that you can mix with cold water for a shower.
There is Wi-Fi in the Everest Trek talking about the internet available in most villages. However, the best way to get connected to the internet is via the data connection on your mobile phone. Ncell 3G and NTC 3G are the best ways to surf the internet. You can post many pictures on your social media using the internet. Being close with your friends and family even though you are walking around the Everest region is great.
Kilimanjaro is a mountain located in Tanzania, Africa and Everest; as all of you know, it is the highest peak in the world. The mountains are two of the most popular and highly challenging treks present. Various travelers put one trek in the harder group than the other. Kilimanjaro can be harder for some trekkers, whereas EBC is a tougher route for some.
According to reports, the average success rate in Kilimanjaro is only around 45%. Meanwhile, the average success rate of Everest Trekking is around 95% which is more than double what is in Kilimanjaro. Not only this, you have to do a night hike in Kilimanjaro with the temperature extremely low. There is a compulsion sometimes to climb high altitudes faster in Kilimanjaro. You get fewer or even no days for acclimatization as compared to EBC.
Talking about the Everest Trek, you need to walk for a longer duration, and the trek lasts for more than two weeks. Some travelers find it extremely tiring and difficult. So, no anyone trek is harder than the other. It depends on the experience of the travelers who have gone there and have felt the ultimate joy of trekking in both of the glorious mountains.
Having travel insurance for the EBC Trek is your choice. As you trek to a region where the climate can be extreme, you may suffer from altitude sickness and other complications such as accidents and flight cancellations. It is advised to get travel insurance before going on the trek so that you can trek in peace and enjoy the trip to a whole new level.
You don't need to learn the Nepalese language to complete the trek around Everest. You have a guide who will be the mediator of the conversation. But, you can learn the Nepali language too and talk to the locals in the same language. It is a different experience.
There are no restrictions on taking kids to the EBC Trek. You can take your children on the Everest Trek. You must make sure that they are prepared for the strenuous trek journey. The climate and trekking trails become way too extreme for kids.
While you are on your Everest journey, you can use any currency. But, Nepalese currency will be the best option available. You can easily convert your currency to Nepalese currency from foreign money exchange according to the daily rates. It becomes easier for the village people to calculate and make proper money records.
It is highly unlikely that you will find money exchanges during the trek to Everest. You need to exchange money in Kathmandu before starting the Everest Trek. However, you will find ATM machines in Namche Bazar from where you can withdraw money.
Carrying cash with yourself is actually your choice. If you are coming with us as a member of the group, you don’t need to pay for the food and accommodation as you have already paid for the package. However, if you want to buy extra accessories or eat exotic dishes, you need to carry certain money. Generally, you can carry around $500 with you to spend extra if you want.
As Everest Trek is a high-altitude journey. If you are a traveler who has a good experience of trekking, then you will not face altitude sickness most likely. However, if you are a novice trekker and have not come to high altitudes before, it is highly likely that you will get altitude sickness. But you don’t need to worry about it that much. There are guides who will help you in every part of the journey.
Depending on the itinerary, you have to walk around 5-9 km each day. The entire trek around Everest is around 130 kilometers (80 miles). Walking distance is not the major thing to worry about. The gain in elevation each day is the bigger issue here. You should be prepared and ready to adapt to it.
Making a trek memorable is a tough job as it requires you to plan your journey in such a way that you have to deal with the least problems. Among various ways to complete a trek best, the main way is to prepare properly. So, how is it possible to prepare for one of the toughest yet most exciting treks in the world? You can do many things to remember your trek for good reasons.
Following are some of the best physical and mental tips you can follow so that your trek around EBC will not take a toll on you.
Make a habit of walking daily at least for an hour,
Walk uphill and downhill,
Practice cardiovascular training with proper breathing exercises,
Meditate at least two times a day,
Pay proper attention to your sleep schedule,
Have a balanced diet and avoid eating junk food
Stay in the best physical shape possible
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